A few precautions can help keep you safe

Burnaby, April 8, 2009: Personal safety is an important consideration for everyone regardless of age, gender or ability especially if you're outdoors.

“Whether at home, in your car or walking in your neighbourhood, awareness is the best protection against crime,” says BC Crime Prevention Association executive director, Valerie MacLean. “Be aware! Know your surroundings and be prepared for anything that may put you at risk.”

The BCCPA offers some tips to help keep you safe:

Cycling or Jogging

• Go with a friend and avoid isolated areas.
• Leave a note or phone someone to let people know where you've gone and what time you expect to be back.
• Stay alert and don't use headphones; you need to know what is going on around you.
• Carry a whistle or personal alarm and know how to activate it.
• Vary your route; don't be predictable.
• Identify places of refuge along your route in case of emergency.
• Wear reflective gear if you're out at night.
• Always carry personal identification.
• Carry a bicycle repair kit and know how to complete minor repairs.
• Carry your cell phone in your hand so you can quickly call for help if you need it.

Project Strength

• Criminals often target groups or individuals who appear vulnerable.
• Walk with confidence and purpose.
• Keep your head up and observe your surroundings including people in the area, businesses and sources of assistance.
• Don't appear to be confused or lost.

Safety on the Street

• Plan your route to avoid isolated areas.
• Be alert and sure of yourself.
• If you believe you are being followed, cross the street, go to the nearest group of people or business and call the police.
• Don't overburden yourself with heavy parcels or a bulky purse.
• Use a money belt or pouch to conceal money and important documents.
• Don't display cash in public.
• Walk near the curb and away from alleys and doorways.
• If you wear a lanyard around your neck, ensure it has a quick release mechanism.

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